Skip to content
OVERCOME OBESITY

OVERCOME OBESITY

What’s Really Worth Your Time, Money, and Effort?

Menu

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

psychology

We need a lot LESS what and a lot MORE how

The following, relatively brief, thoughts on where we should focus our efforts, with respect to weight management, stems from a recent talk I had with my friend and colleague Matt (ya, the other guy on the blog). We were discussing

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 17, 2014January 18, 2017 Other Musings Read more

Conflicting Visions: a reason for fat loss failure

Do you know who you want to be? In 1 year? In 5 years? Do you know what relationships you want to have? What job? What hobbies? Do you know where you want to live? Do you know how you

Matt Schoeneberger MS, CES April 10, 2012January 18, 2017 psychology Read more

Missing the Big Picture

People are overweight or obese and looking for help. If they weren’t, I’d still be teaching guitar lessons. We’ve got some brilliant minds in our industry discussing whether people should eat a low carb whole food diet or a high

Matt Schoeneberger MS, CES July 13, 2011January 18, 2017 fat loss Read more

Calling Yourself Lazy is the Lazy Way Out

Client: Well, I didn’t exercise as many times as I told you I would. Me: Why? Client: When I get home, instead of putting on my running shoes, I just plop down on the couch and start watching TV. Me:

Matt Schoeneberger MS, CES May 19, 2011January 18, 2017 psychology Read more

Do Work

I just met with one of my health coaching clients. He meets with me about once a month and is seeing great results. He’s lost about 10 pounds (he doesn’t have much to lose) and he’s getting stronger in just

Matt Schoeneberger MS, CES March 10, 2009January 18, 2017 health Read more

Mirror, mirror….

We have no mirrors in our workout room at L.E.A.N.  We decided, based on some research we read (of course) that mirrors may be detrimental to some of our clients’ self-image.  We’ve been asked quite a few times if we

Matt Schoeneberger MS, CES January 30, 2009January 18, 2017 Uncategorized Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
Copyright © 2023 OVERCOME OBESITY. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.