There seems to be a fairly common view that virtually any idea or concept can be supported with “evidence”. I have had a couple of recent comments that highlight this view. One of the recent comments was; “All scientific research
HCG Challenge – Show us the quality evidence!
This is where the discussion on the validity and usefulness of the hormone HCG for weight loss will take place (the YouTube post area limitations make it very hard to make clear and thorough points). Our position is there is
Alternate Day Fasting Succussful for Weight Loss and Heart Health
Research Review: A study in the American Journal of Clinical Nutrition shows some support for the ability of modified alternate day fasting (ADF) to facilitate weight loss and modify markers of heart health. Subjects ate 25% of energy needs on
S.P.E.E.D. Special Report – HCG & Weight Loss: Enough Already!
HCG & Weight Loss: Enough Already! This special report revealing why HCG for weight loss is NOT an effective option is posted at www.SPEEDweightlossbook.com. Just click on HCG Special Report in the navigation section at the bottom of our home
Let’s talk research. One of the studies we reviewed for S.P.E.E.D.’s exercise chapter compared the effects on body composition and strength gain of a calorie-restricted diet with or without resistance training, differing levels of protein intake and different types of