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OVERCOME OBESITY

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    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
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shape-ups

Skechers Shape-Ups for Weight Loss?

Skechers Shape-ups Skechers’ new stab at a fitness product is a shoe with a large sole, purported to tone muscles (whatever that means), reduce body fat, improve circulation, aerobic conditioning and exercise tolerance, and improve posture while relieving muscle tension

Matt Schoeneberger MS, CES January 29, 2010January 18, 2017 Uncategorized Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

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Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
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  • Dr. Stephan Guyenet
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More Good Stuff

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  • Behavior and Health Research Unit
  • Sam Harris
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