Matt and I have been considering changing the subtitle of our book for nearly a year now. And, well, we have finally decided to do it, we just had another small run of books printed. The new subtitle is “A
Another great book review
Don at Primal Wisdom just posted a review of our book. He had many nice things to say about the information we have presented. We thank him for taking the time to read our book and writing his review. To
Part 2- Fiber & Health/Weight: How solid is the evidence?
This is the second video on fiber, there will likely be 6 videos in all. In this video I discuss the recent paper titled Health Benefits of Dietary Fiber published in Nutrition Reviews in 2009. The authors are James Anderson,
Can I eat the KFC Double Down while I'm trying to lose weight?
I’ve seen commercials for the KFC Double Down sandwich and I’ve been meaning to try one. I’ve heard people exclaiming how terrible it must be for you…. “Oh, my! That’s just a heart attack waiting to happen…” as they suck