There will be a three brief book reviews below. But first. Seriously, is there no end to the amount of bullshit that is found in books and articles on the subject of weight management? For those of you that have read
Food Intake and Cortisol Levels
There is substantial evidence that elevated levels of cortisol on a regular basis is not good for overall well being (Sapolsky; Talbot). Additionally, chronic stress and subsequent elevated cortisol levels can increase a person’s appetite for “comfort” foods, which can
Eating More Often Does NOT Speed Up Your Metabolism!
Eating more often, say 6 meals instead of 3, does NOT increase how many calories your body will burn in a day. Therefore you will NOT lose more weight by eating more often! If you eat 1,500 calories a day,