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weight training

Exercise Tip – Pick Multi-Joint Movements for Effecient Workouts

When exercising, pick movements that require the use of more than one joint. For example, consider the bicep curl. Only the elbow is moving so only the muscles around the elbow are working through a range of motion. Now consider

Matt Schoeneberger MS, CES May 14, 2009January 18, 2017 exercise, health, Uncategorized Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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