Introduction – The Big Picture
Chapter 1: The Most Important Thing
Chapter 2: What is a Healthy Weight?
Chapter 3: Weight Loss 101-Clarifying the Basics
Chapter 4: Values and Vision
Chapter 5: Your Mind-Set Matters
Chapter 6: Your Surroundings
Chapter 7: What to Eat?
Chapter 8: Getting a Handle on Food Cravings
Chapter 9: Move, Move, Move
Chapter 11: The Problem of Stigma
Chapter 12: Supplements
Chapter 13: Medications
Chapter 14: Bugs and Your Belly
Chapter 15: Weight Loss Surgeries
Chapter 16: The Long Haul: How to Maintain a Healthy Weight
Chapter 17: Testimonials and Anecdotes
Chapter 18: How Many Calories Do You Burn?
Chapter 19: Quick & Easy Meal Examples