Why do you want to read S.P.E.E.D?
The authors, Jeff Thiboutot and Matt Schoenberger offer valuable information in a clean, precise and easy to read format – Just the facts. Want more? They provide that too! This is precisely what makes S.P.E.E.D. different from most other weight loss books on the market today. If you want to learn where the information comes from, the authors offer a reference section after each chapter so that you, the reader can verify the actual research science that supports the information.
The authors understand that the obstacles to weight loss are not simply calories. After reading this book you’ll have a clearer understanding of what may be getting in the way of your weight loss along with a variety of solutions for your lifestyle. You’ll learn about many common weight loss myths that many people have come to believe as truths. For those who may already have the facts there is still much to be gleaned from S.P.E.E.D. Thiboutot & Schoenberger recognize that simply having the correct knowledge will not shed the pounds and provide a psychology chapter to help motivate the reader to turn the logic into action. The chapter begins with a wonderful quote from the Dhammapada that illustrates their point; : “However many words you read, however many you speak, what good will they do if you do not act upon them?” Act now – get this book.
Director, Nutrition & Metabolism Society