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    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
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Slow Burn vs Tim Ferriss 34lb workout

The comparison would not format correctly in the comments section, so to make it clear I am posting it here. To understand the context review the comments section for the post Fred Hahn’s Slow Burn Fitness Revolution

Here is a PDF version as well.

Slow Burn vs Tim Ferriss 34lb workout
Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 26, 2010January 18, 2017 Uncategorized
  • ← Fred Hahn's Slow Burn Fitness Revolution
  • Fred Hahn’s "Slow Burn Fitness Revolution" book– PART 2: An In-Depth Analysis of the Information Presented in the Book →

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The Book

  • Acknowledgements
  • Introduction – The Big Picture
  • Chapter 2 – What is a Healthy Weight?
  • Chapter 10 – Get Some ZZZZZs
  • Appendix A – What is a Healthy Weight? – Chart
  • Calculators – BMI, BMR, etc

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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