This project has a single focus: To make freely available the most evidence-based weight management strategies in one, easy-to-access place.
When it comes to reaching a healthy weight, do you want to know want is the best use of your time, money, and effort? This project has a single focus: To make freely available* the most evidence-based weight management strategies
This is where Overcome Obesity, The Book, will be released, chapter by chapter. Eventually a completed, at least tentatively, book will be available completely on-line, for free. There will likely be a Kindle and other e-formats and possibly a paperback
A place for the as-we-go chapter updates, discussions of pertinent research, other musings and, of course, some fun-poking of not-so-evidence-based, yet popular, fitness and nutrition trends for comic relief. Of course feedback is welcomed and not just the “you guys