Updated: March 31, 2018

About the Authors

Introduction – The Big Picture

Chapter 1: What is a Healthy Weight?

Chapter 2: Weight Loss 101-Clarifying the Basics

Chapter 3: Values and Vision

Chapter 4: Your Mind-Set Matters

Chapter 5: Your Surroundings

Chapter 6: What to Eat?

Chapter 7: Move, Move, Move

Chapter 8: Get Some ZZZZZs

Chapter 9: The Problem of Stigma

Chapter 10: Supplements

Chapter 11: Medications

Chapter 12: Microbes and Your Weight

Chapter 13: Weight Loss Surgeries

Chapter 14: The Long Haul: How to Maintain a Healthy Weight

Chapter 15: Testimonials and Anecdotes

Chapter 16: How Many Calories Do You Burn?

Chapter 17: Quick & Easy Meal Examples

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