Chapter 3: Your Mind-Set Matters
Chapter 4: Your Surroundings
Chapter 5: What to Eat?
Chapter 6: Move, Move, Move
Chapter 8: The Problem of Stigma
Chapter 9: Supplements
Chapter 10: Medications
Chapter 11: Your Gut and Your Weight
Chapter 12: Weight Loss Surgeries
Chapter 13: The Long Haul: How to Maintain a Healthy Weight
Chapter 14: Testimonials and Anecdotes
Chapter 15: How Many Calories Do You Burn?
Chapter 16: Quick & Easy Meal Examples