Updated: November 10, 2019

About the Authors

Introduction – The Big Picture

Chapter 1: The Most Important Thing

Chapter 2: What is a Healthy Weight?

Chapter 3: Weight Loss 101-Clarifying the Basics

Chapter 4: Values and Vision

Chapter 5: Your Mind-Set Matters

Chapter 6: Your Surroundings

Chapter 7: What to Eat?

Chapter 8: Dealing with Cravings

Chapter 9: Move, Move, Move

Chapter 10: Get Some ZZZZZs

Chapter 11: The Problem of Stigma

Chapter 12: Supplements

Chapter 13: Medications

Chapter 14: Bugs and Your Belly

Chapter 15: Weight Loss Surgeries

Chapter 16: The Long Haul: How to Maintain a Healthy Weight

Chapter 17: Testimonials and Anecdotes

Chapter 18: How Many Calories Do You Burn?

Chapter 19: Quick & Easy Meal Examples

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