Updated: June 6, 2018

About the Authors

Introduction – The Big Picture

Chapter 1: The Most Important Thing

Chapter 2: What is a Healthy Weight?

Chapter 3: Weight Loss 101-Clarifying the Basics

Chapter 4: Values and Vision

Chapter 5: Your Mind-Set Matters

Chapter 6: Your Surroundings

Chapter 7: What to Eat?

Chapter 8: Move, Move, Move

Chapter 9: Get Some ZZZZZs

Chapter 10: The Problem of Stigma

Chapter 11: Supplements

Chapter 12: Medications

Chapter 13: Bugs and Your Belly

Chapter 14: Weight Loss Surgeries

Chapter 15: The Long Haul: How to Maintain a Healthy Weight

Chapter 16: Testimonials and Anecdotes

Chapter 17: How Many Calories Do You Burn?

Chapter 18: Quick & Easy Meal Examples

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