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hot dogs

What’s the deal with hot dogs?

When eating a low-carb diet it is useful to find quality protein sources that are quick and convenient, not to mention good for you. Surprisingly, there are certain types of hot dogs that qualify. You must be thinking “You must

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 10, 2009January 18, 2017 diet, health Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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