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OVERCOME OBESITY

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    • Chapter 3 – Weight Loss 101: Clarifying the Basics
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Huiyuan Zheng; Hans-Rudi Berthoud

The Regulation of Bodyweight

Just “eat less and move more”, yes, but how do you do that? As this diagram depicts, there are many factors that influence our eating and exercise behaviors. From; Zheng, H. & Berthoud, H. (2008). Neural systems controlling the drive

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. April 8, 2013January 18, 2017 Research Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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