Adults (age 25 or older) are very unlikely to develop eating disorders, (particularly AN, BN and BED) from dieting. Furthermore, purposefully working on weight loss and actually losing weight, when done properly, can cause many physical and psychological benefits. But,
Sleep, Sleep, Sleep!!
If you should be sleeping right now in order to get 8 hours of sleep, then stop reading this now and go to bed, seriously, it’s not worth it. Otherwise, continue on and hopefully realize sleep is sooooo important for your overall