As a personal trainer, I have to find solutions to a lot of problems. One obstacle that appears for many of my clients is work-related travel. “My hotel didn’t have a gym.” “My hotel had a gym, but I didn’t
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Matt, I'm sore. Should I stretch?
It’s a common misconception that stretching before/after/during a workout will help relieve the soreness we feel from a challenging workout. While it’s very rare that I’ll tell a client not to stretch, I make sure they understand it’s not going