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OVERCOME OBESITY

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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

exercise

A Good Video About Exercise

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 20, 2014January 18, 2017 exercise, health Read more

"It's Functional Training"- Usually what a trainer says to you so you will perform circus tricks

Functional training along with core/stability training are common buzz words in the personal training/fitness industry. Regrettably, like many things in this industry (do I sound jaded?), it sounds good but how it is usually applied is silly. Additionally, there is

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. September 22, 2012January 18, 2017 exercise, fat loss, health Read more

A Saturday Morning Hike

I had originally planned to head to a bodybuilding show this morning to support my friend Ryan’s client. The morning show is less expensive than at night, only $15, but once I got up and out of bed I felt

Matt Schoeneberger MS, CES March 10, 2012January 18, 2017 exercise, Matt's Musings Read more

Carbs & Exercise?

First, a bit of background information is needed, so that certain aspects of this post make sense. This information was presented to other fitness professionals so there is a bit more jargon than usual and there will be wording that

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. January 15, 2012January 18, 2017 exercise, fat loss, health Read more

Book Review: Play As If Your Life Depends On It by Frank Forencich

I just finished reading Play As If Your Life Depends On It by Frank Forencich, again. I first read this book 3 or 4 years ago. I decided to read it again because I have been contemplating my personal training

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. August 17, 2011January 18, 2017 exercise, product/book review Read more

More about vibration training. Ugh…

Have you seen the Power Plate yet? It’s one of those vibrating platforms that is the new Messiah in some exercise circles. You might remember way back in April of 2010 I wrote a blog post about this. A few

Matt Schoeneberger MS, CES July 28, 2011January 18, 2017 exercise, product/book review Read more

Forks vs Feet: A Debate Worth Watching

Recently I came across a video over at the Obesity Panacea blog called Forks vs Feet. This is a debate between Dr. Yoni Freedhoff and Dr. Bod Ross on whether the obesity problem is caused and remedied by a change in eating or

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. June 6, 2011January 18, 2017 diet, exercise, fat loss, health, product/book review Read more

A Quick At-home Workout

Don’t have time to workout? Don’t have any equipment or a gym membership? Shut up about it already and just do something:

Matt Schoeneberger MS, CES June 1, 2011January 18, 2017 exercise Read more

Why Chad Waterbury is Wrong and I'm Right (as always)- Part 3

In Parts 1 and 2 I discussed 2 of the 3 references on Chad Waterbury’s Fat Loss Research page on www.chadwaterbury.com. I like Chad’s work, I just don’t agree with his use of these references. The science just isn’t behind his recommendations in the way he’d like them to be.

Matt Schoeneberger MS, CES November 16, 2010January 18, 2017 exercise Read more

Why Chad Waterbury is Wrong and I’m right (as always). – Part 2

In Part 1, I discussed a study that Chad Waterbury references on his Fat Loss Research page on his website, chadwaterbury.com. I’ll tackle one more of his references right now. Alcaraz PE, Sanchez-Lorente J, Blazevich AJ. Physical Performance and Cardiovascular

Matt Schoeneberger MS, CES October 6, 2010January 18, 2017 exercise Read more
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Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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