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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Quick meals

Quick Chili

2 lbs ground beef 1 can kidney beans 1 can stewed tomatoes 1 packet chili seasoning Brown ground beef, then drain, then add in the rest and heat until warm. Serve with rice or mashed potatoes if you like or

Matt Schoeneberger MS, CES March 2, 2012January 18, 2017 Quick meals Read more

Easy to Peel Hard Boiled Eggs

I’ve been eating a lot of hard boiled eggs lately. Have you ever tried to peel a hard boiled egg and had the shell basically fall off? It’s one of those little things that puts a smile on my face.

Matt Schoeneberger MS, CES February 24, 2012January 18, 2017 Quick meals Read more

Quick, Light, Low-Carb Meal – RO*TEL Rescue

I bought some thinly sliced steak over the weekend from the “manager’s special” section of the butcher counter. It is, after all, my favorite section of the store. For various reasons I didn’t get around to using the steak until

Matt Schoeneberger MS, CES January 11, 2012January 18, 2017 Quick meals Read more

Mexican Shrimp Recipe

A recipe sent in by a L.E.A.N. client, as submitted to us: Mexican Shrimp Boil about a 1 or 2 lbs of fresh Black Tiger Shrimp (best from Costco), just until they turn pink, drain and add to bowl of

Matt Schoeneberger MS, CES April 13, 2009January 18, 2017 diet, Quick meals Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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