A few months back I reviewed some muscle-building supplements and then I discussed how one particular supplement can’t possibly have enough active ingredients to provide everything it boasts on the label. Since then I’ve ordered some of the ingredients separately
A quick look at some muscle building supplements – do they work?
This is by no means an exhaustive list of the supplements being marketed as muscle-building, but these are a few that have been studied and are worth commenting on. I won’t dig into specific brands, but instead the base substances