Insulin levels do NOT directly affect the ability to lose fat in overweight, obese, unhealthy, or older humans. Insulin being THE hormone that determines what happens with weight is popular lately, due to the resurgence of the Keto diet. Is
Carbs & Exercise?
First, a bit of background information is needed, so that certain aspects of this post make sense. This information was presented to other fitness professionals so there is a bit more jargon than usual and there will be wording that