The Challenge A warm cinnamon roll, 5-layer chocolate cake, a bag of sour cream and onion chips, pizza, or maybe a bowl of mint chocolate chip ice cream. Are you now thinking about your favorite food? Maybe you are now
Time-restricted feeding: Are there significance benefits?
Time-restricted feeding (TRF) is eating within a relatively small window of time, which is typically 8 to 10 hours and is done daily. This type of eating pattern often falls under the umbrella of Intermittent Fasting (IF). However, due to
It’s NOT about Insulin!
Insulin levels do NOT directly affect the ability to lose fat in overweight, obese, unhealthy, or older humans. Insulin being THE hormone that determines what happens with weight is popular lately, due to the resurgence of the Keto diet. Is
Your Protein Shake is No Longer a Protein Shake
Client: I started drinking a protein shake to get a little more protein in my diet. Me: Cool! Are you using a pre-made shake or making your own? Client: Making my own. I use 1 scoop of protein, a banana,
5 Minute Meal
Here is a quick and tasty (well I think it is) meal. It should take a max of 5 minutes to put all of the ingredients together and heat it up. I mixed the soup and chicken in a glass
Whey vs Soy vs Carbs
“Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults” That’s the title of a study from the Journal of Nutrition, August 2011 edition. Here’s the basic set-up. Three groups, one drinks
"The body is, like, 90 percent water, or something"
In a conversation with a trainer at my gym (the Jack3d guy), I was reminded of Tim Ferris’ “4-Hour Body,” a book mostly about Ferris’ self-experimentation with things from ice baths to libido-enhancing supplement regimens.
Cheap meat FTW!
I just got what was $21 worth of meat for $5 from the “manager’s special” section at Albertson’s. They were buy one get one free and $3 off each package. I learned it by watching you, Don Matesz, all right? I
Some good posts over at Primal Wisdom; Go read them
Don over at Primal Wisdom has recently put out some more excellent posts. Go read them. Also, check out the “Meat is Medicine” t-shirts, they are great. I plan on ordering one or two of them very soon. http://donmatesz.blogspot.com/2011/03/meat-is-medicine-pcos-and-female.html http://donmatesz.blogspot.com/2011/03/who-sleeps-with-american-journal-of.html
Dr. Kessler's Invterview on NPR – What is the government's role in nutrition?
Dr. David Kessler was a guest on Here & Now with Steve Goldstein on NPR. He’s speaking near me at ASU tomorrow night. I won’t go to his lecture, but I was pointed to this interview by a friend. The