The Challenge A warm cinnamon roll, 5-layer chocolate cake, a bag of sour cream and onion chips, pizza, or maybe a bowl of mint chocolate chip ice cream. Are you now thinking about your favorite food? Maybe you are now
Clean Eating; What is It? It Certainly is NOT Magical for Weight Loss
GOAL: Let’s make 2017 a year that you use evidence-based tools and methods, which means they are much more likely to be worth your time, money and effort, to reach and maintain a healthy weight If you are considering follow
"I haven't lost any weight but I think I have gained some muscle. Since muscle weighs more than fat I have probably lost a good amount of fat even though the scale has not changed"
The above is a common thought/statement made by a number of clients as well as a number of fitness professionals. The question is; Is it true? There are a couple of parts to the statement, but overall the above statement
Can You Lose Weight After 4 Children? Yes!
I first met with a female client back in December, at which time she assured me she has been eating healthily but cannot lose weight. She explained her diets consists of a protein shake in the morning and differing lunches
I've Been Questioned
I was interviewed on Wednesday night. If you’ve ever wanted to know a little of the history behind why Jeff and I wrote SPEED, you’ll find that in here: http://www.blogtalkradio.com/kwodradio/2012/02/02/speed-is-the-trick-behind-permanent-fat-loss-for-2012
I Wish I Had Your Metabolism
A friend of mine brought up a good topic on Facebook the other day, something I’ve had to deal with quite a bit over the years. I guess it’s mostly been because I haven’t reached a ripe old age yet,
Weight Loss is NOT Simple!!
Weight management is often presented in the following way; Intake of calories – energy expenditure = X (maintain, gain, or lose weight) Based on this equation, to lose weight you need to decrease intake and/or increase expenditure. Let me illustrate
Think Rationally – Lose More Weight
While watching a video of 1%er Peter Schiff at the Occupy Wall Street movement, I was reminded how few people seem to possess the skills necessary to have a calm, rational thought process about many topics. Politics is one of
Dr. Oz – The Best Time of Day to Lose Weight
Dr. Oz had a segment called “The Best Time of Day to Lose Weight” where he discussed how the time of day you do certain behaviors can have an effect on their effectiveness. #1. Weighing yourself.
Review of: The New Atkins for a New You
I have been traveling a bit, the joys of moving, and have had a little more time for some recreational reading. So I decided to read The New Atkins for a New You by Westman, Phinney, & Volek. This book