Recently 3D Muscle Journey (3DMJ), specifically their dietitian Steve Taylor, put out a video about constipation: Strategies for Relieving Constipation. I would encourage everyone who reads this to also watch the video. There were enough things said that I was
Part 3- Fiber and health/weight: How solid is the evidence?
This week I discuss the research relating to fiber and colon health. In general, it seems that fiber is not protective against colorectal cancer (CRC) and surprisingly it does not have much benefit in preventing or helping with digestive disorders,