Time-restricted feeding (TRF) is eating within a relatively small window of time, which is typically 8 to 10 hours and is done daily. This type of eating pattern often falls under the umbrella of Intermittent Fasting (IF). However, due to
Jaylene's Weight Loss Journey – #5
I reached out to Jaylene through a phone call last week when I realized she was struggling. We had a great conversation and came to the following conclusions: