It is likely that you have heard of the term “phytonutrients” or “phytochemicals”; the multitude of chemicals found in plants that have health promoting abilities. However, I bet you have not heard of the term zoochemicals. This is not some
Eat fat! Really it’s okay.
If you are following a low carb diet then you should be eating a high amount of fat, relative to the other two macronutrients. Fat should make up 40-60% of your calories. The amount will vary depending on the carb