First I’d like to point Chipotle fans to You want to know what Chipotle has to offer and how it will fit into your diet? This is the place to go.

On to the point… I’m sitting here eating a Chipotle burrito bowl with these ingredients:

black beans


sour cream




tomato salsa

According to, this burrito bowl breaks down like this:

Nutrition Facts
Amount Per Serving
Calories 705 Cal from Fat 360
% Daily Value*
Total Fat 39g 60%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 1440mg 60%
Total Carbs 39g 13%
Dietary Fiber 17g 68%
Sugars 9g
Protein 50g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
INGREDIENTS: Tomato Salsa,Black Beans,Cheese,Sour Cream,Guacamole (4oz),Lettuce,Steak (4oz)

For many of you, this would count as two meals. Cut this in half and you’ve got about 11 net grams of carbohydrates (total minus fiber). This is also a near perfect breakdown of protein/carbohydrate/fat ratio for a S.P.E.E.D. plan:

Fat: 50%

Carbohydrates: 22%

Protein 28%

This is a perfect example of the fact that you don’t have to eat boring, bland food to lose weight. This is a great-tasting meal and it’s perfect for weight loss.


P.S. – we have no affiliation with Chipotle, we just think they’re a pretty cool business that is doing some great things. Support them.

Chipotle Burrito Bowl – a great weight loss meal!
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