We mentioned a similar meal in the book, but because I (jeff) had this for lunch today, I though I would pass it along for a meal idea. You can eat healthy and low-carb with little effort or time. The LARA bars taste very good. My favorite flavors are the apple pie and the cinnamon roll. They are very simple bars; nuts, seeds, a little dried fruit and some spices. You can check them out @ http://www.larabar.com/ or pick some up @ Trader Joes or other health foods stores.

Here is the meal breakdown.

Food

Protein(g)

Net Carbs(g)

Fats(g)

Calories

1 LARA bar (apple pie) 

4

19

10

180

1 cup low fat cottage cheese (Trader Joes organic) 

26

8

5

200

1 tbs TJ’s Tuscon Italian 

0

2

3

40

Meal totals

30

29

18

420

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