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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

diet

Constipation and Lifestyle Habits: A Review of the Evidence

Recently 3D Muscle Journey (3DMJ), specifically their dietitian Steve Taylor, put out a video about constipation: Strategies for Relieving Constipation. I would encourage everyone who reads this to also watch the video. There were enough things said that I was

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 15, 2020June 17, 2020 diet, health, Other Musings Read more

What should you do to get the best weight loss results?

Jeff and I continue to coach people one-on-one and in small groups at our weight loss clinic in Mesa, AZ. It’s something we enjoy very much and we feel privileged to have the opportunity to affect people’s lives so greatly.

Matt Schoeneberger MS, CES August 2, 2010January 18, 2017 weight loss Read more

Fitday.com for Weight Loss

Fitday.com is an incredibly powerful and FREE weight loss tool. Open to full screen by clicking in the bottom right corner!

Matt Schoeneberger MS, CES January 27, 2010January 18, 2017 diet, weight loss Read more

Fast Food Restaurants: Unjustly singled out as the primary cause of the weight crisis in the U.S.

It is a common belief that the increase in the availability and frequency of eating at fast food restaurants is a major cause of the current bodyweight and health crisis that is occurring in the U.S. For instance, Schlosser states

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 11, 2009January 18, 2017 diet, fat loss Read more

Yogurt, whey protein and a Clif bar: Another quick and fairly low carb meal.

Here is another quick meal; 1 cup organic whole milk plain yogurt (Trader Joes brand), 1 scoop of whey protein (Jay Robb brand), ½ of a blueberry crisp Clif bar adn 1tbs flax seed meal (I blended the protein powder and

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 9, 2009January 18, 2017 fat loss, nutrition, weight loss Read more

Grass-fed animals: Why what animals eat affects your health.

We mention in S.P.E.E.D. that there are weight loss and health benefits from ingesting  a certain amount of omega 3 fats. However, we did not mention that grass fed cows can be a good source of omega 3’s. Grass-fed cows

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 7, 2009January 18, 2017 diet, fat loss, weight loss Read more

Trader Joe’s organic cottage cheese and a LARA bar: A quick and fairly low carb meal.

We mentioned a similar meal in the book, but because I (jeff) had this for lunch today, I though I would pass it along for a meal idea. You can eat healthy and low-carb with little effort or time. The

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 1, 2009January 18, 2017 diet, fat loss Read more

HCG for Weight Loss – Practitioners Should Know Better

Today, I got an email from a practitioner I respect announcing the use of HCG in their facility. The message touted all the usual HCG nonsense; re-setting the hypothalamus, three kinds of fat… all the stuff straight out of Simeons’

Matt Schoeneberger MS, CES July 9, 2009January 18, 2017 weight loss Read more

Myths Section of S.P.E.E.D.

As you all know, we’re getting closer and closer to being finished with this weight loss ebook. It’s getting more exciting each day. We apologize for our infrequent posting lately, we’ve just been pouring our energy into the book itself

Matt Schoeneberger MS, CES May 19, 2009January 18, 2017 diet, exercise, fat loss, nutrition, weight loss Read more

Declining Metabolism With Age?

Myth: I am older so my metabolism has slowed down and it is harder to lose weight or maintain a desired weight Fact: A fall in the metabolic rate through aging does occur when studied in large populations.  Reasons for

Matt Schoeneberger MS, CES April 30, 2009January 18, 2017 aging, diet, fat loss, health, nutrition, weight loss Read more
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Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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