Our trainer Wendy submitted this recipe. 1/2 cup pecans 1/8 cup almonds – sliced 1/8 cup ground flax seeds 8 egg whites 1 tbls vanilla 2 tbls agave 2 scoops whey protein 1/8 cup cinnamon Blend all in blender for…
Mexican Shrimp Recipe
A recipe sent in by a L.E.A.N. client, as submitted to us: Mexican Shrimp Boil about a 1 or 2 lbs of fresh Black Tiger Shrimp (best from Costco), just until they turn pink, drain and add to bowl of…
Low Carb Eating – A Quick Overview
By Jeff Thiboutot Low carbohydrate (CHO) food plans/diets have been around for a long time. For instance, William Banting, in 1864, wrote a book on low CHO eating called Letter on Corpulence (Bowden). Additionally, there have been a number of…