Our trainer Wendy submitted this recipe.
1/2 cup pecans
1/8 cup almonds – sliced
1/8 cup ground flax seeds
8 egg whites
1 tbls vanilla
2 tbls agave
2 scoops whey protein
1/8 cup cinnamon
Blend all in blender for about 3 minutes. Pour onto griddle (med. high heat). Blend between each batch.
I had these a few weeks back when Wendy brought some in and they were amazing. If I try making them, I’d use whole eggs and cut the number in half, maybe.
Chime in and let us know what they’re like!