Jeff and I talk a lot about what NOT to do. The reason for this is that there are so many other plans and programs that have you focusing on insignificant and ineffective details that we’re afraid many of you
Healthy Pancake Recipe
Our trainer Wendy submitted this recipe. 1/2 cup pecans 1/8 cup almonds – sliced 1/8 cup ground flax seeds 8 egg whites 1 tbls vanilla 2 tbls agave 2 scoops whey protein 1/8 cup cinnamon Blend all in blender for