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  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

nutrition

Whey vs Soy vs Carbs

“Whey Protein but Not Soy Protein Supplementation Alters Body Weight and Composition in Free-Living Overweight and Obese Adults” That’s the title of a study from the Journal of Nutrition, August 2011 edition. Here’s the basic set-up. Three groups, one drinks

Matt Schoeneberger MS, CES June 16, 2011January 18, 2017 nutrition Read more

Dr. Kessler's Invterview on NPR – What is the government's role in nutrition?

Dr. David Kessler was a guest on Here & Now with Steve Goldstein on NPR. He’s speaking near me at ASU tomorrow night. I won’t go to his lecture, but I was pointed to this interview by a friend. The

Matt Schoeneberger MS, CES February 24, 2011January 18, 2017 health, nutrition Read more

A low-carb low-cost meal

In the past few days I’ve seen two great posts on food cost, one by Richard at freetheanimal.com and one by Don at primalwisdom.com. Not being one to kill a good trend, I thought I’d pass along another example. This

Matt Schoeneberger MS, CES December 2, 2010January 18, 2017 nutrition Read more

What should you do to get the best weight loss results?

Jeff and I continue to coach people one-on-one and in small groups at our weight loss clinic in Mesa, AZ. It’s something we enjoy very much and we feel privileged to have the opportunity to affect people’s lives so greatly.

Matt Schoeneberger MS, CES August 2, 2010January 18, 2017 weight loss Read more

What’s the deal with hot dogs?

When eating a low-carb diet it is useful to find quality protein sources that are quick and convenient, not to mention good for you. Surprisingly, there are certain types of hot dogs that qualify. You must be thinking “You must

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 10, 2009January 18, 2017 diet, health Read more

Grass-fed animals: Why what animals eat affects your health.

We mention in S.P.E.E.D. that there are weight loss and health benefits from ingesting  a certain amount of omega 3 fats. However, we did not mention that grass fed cows can be a good source of omega 3’s. Grass-fed cows

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 7, 2009January 18, 2017 diet, fat loss, weight loss Read more

Eating is Like Brushing Your Teeth

The other night I was driving home after a long day and had an epiphany. Ok, maybe it wasn’t an epiphany, maybe it was just an idea, but it made a lot of sense at the time and it still

Matt Schoeneberger MS, CES October 6, 2009January 18, 2017 diet Read more

Pemmican Bars from U.S. Wellness Meats: A quick way to get some high quality protein and fat.

Most of us are looking for foods or food products that are quick, healthy and low-carb. The Pemmican bar from U.S. Wellness Meats is just the product. It is combination of grass-fed beef jerky, grass-fed tallow, touch of honey, dried

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. September 30, 2009January 18, 2017 diet Read more

Myths Section of S.P.E.E.D.

As you all know, we’re getting closer and closer to being finished with this weight loss ebook. It’s getting more exciting each day. We apologize for our infrequent posting lately, we’ve just been pouring our energy into the book itself

Matt Schoeneberger MS, CES May 19, 2009January 18, 2017 diet, exercise, fat loss, nutrition, weight loss Read more

Declining Metabolism With Age?

Myth: I am older so my metabolism has slowed down and it is harder to lose weight or maintain a desired weight Fact: A fall in the metabolic rate through aging does occur when studied in large populations.  Reasons for

Matt Schoeneberger MS, CES April 30, 2009January 18, 2017 aging, diet, fat loss, health, nutrition, weight loss Read more
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Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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