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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Low-carb

Eating on SPEED – More time for sex

Jeff and I talk a lot about what NOT to do. The reason for this is that there are so many other plans and programs that have you focusing on insignificant and ineffective details that we’re afraid many of you

Matt Schoeneberger MS, CES June 7, 2012January 18, 2017 diet Read more

Quick, Light, Low-Carb Meal – RO*TEL Rescue

I bought some thinly sliced steak over the weekend from the “manager’s special” section of the butcher counter. It is, after all, my favorite section of the store. For various reasons I didn’t get around to using the steak until

Matt Schoeneberger MS, CES January 11, 2012January 18, 2017 Quick meals Read more

How the Hell do I Break This Weight Loss Plateau?

Does this sound familiar? “I started a paleo/low carb/low fat/vegan diet and it worked for a while. Then, for some reason it stopped working. I hit a plateau and didn’t loose [sic] any weight for 6 weeks.” This is fairly

Matt Schoeneberger MS, CES November 1, 2011January 18, 2017 fat loss Read more

Gary Taubes on the Dr. Oz show: Some thoughts

So it finally happened, the big “debate” between Gary Taubes and Dr. Oz on Dr. Oz’s show. First, I want to say I respect Dr. Oz for having Gary on his show. However, that is where the positive comments are

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. March 8, 2011January 18, 2017 product/book review, Uncategorized Read more

Review of: The New Atkins for a New You

I have been traveling a bit, the joys of moving, and have had a little more time for some recreational reading. So I decided to read The New Atkins for a New You by Westman, Phinney, & Volek. This book

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. March 5, 2011January 18, 2017 fat loss, product/book review, Uncategorized, weight loss Read more

A Review of the Quest Bar

I received my two FREE Quest Bars, one of each flavor, a couple of days ago. I had heard about these bars over at Jimmy Moore’s site, http://livinlavidalowcarb.com/blog/ a few months back. They sounded like they might be good, (i.e.,

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 15, 2010January 18, 2017 diet, health, nutrition, product/book review Read more

What I Ate for Dinner – 11/30/10

I ate this meal a week or so ago, so I can’t remember exactly how much of each food was on the plate. Steak – I’m guessing about 12 oz. These were buy-one-get-one-free at the supermarket. Avocado – The whole

Matt Schoeneberger MS, CES November 30, 2010January 18, 2017 nutrition Read more

Breakfast Today

This is what I had for breakfast today. It was quick to prepare and very tasty. Four hard boiled eggs with one sliced cucumber with some extra virgin olive oil and salt and pepper on top of it. Plenty of

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 4, 2010January 18, 2017 diet, health, nutrition Read more

Ground Chicken, Celery, Spinach, Butter, Repeat

3 oz spinach 2.5 oz celery, chopped 4 oz ground chicken breast – seasoned to your liking 1 tbls melted butter 354 calories, 21 grams fat, 5 grams carbohydrate, 37 grams protein.

Matt Schoeneberger MS, CES October 14, 2010January 18, 2017 diet, nutrition Read more

Can I eat the KFC Double Down while I'm trying to lose weight?

I’ve seen commercials for the KFC Double Down sandwich and I’ve been meaning to try one. I’ve heard people exclaiming how terrible it must be for you…. “Oh, my! That’s just a heart attack waiting to happen…” as they suck

Matt Schoeneberger MS, CES October 4, 2010January 18, 2017 diet, nutrition Read more
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Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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