3 oz spinach 2.5 oz celery, chopped 4 oz ground chicken breast – seasoned to your liking 1 tbls melted butter 354 calories, 21 grams fat, 5 grams carbohydrate, 37 grams protein. Ground Chicken, Celery, Spinach, Butter, Repeat Tagged on: ground chicken breast Low-carb matt schoeneberger speed weight loss weight loss meal