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    • Chapter 3 – Weight Loss 101: Clarifying the Basics
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    • Calculators – BMI, BMR, etc
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Ground Chicken, Celery, Spinach, Butter, Repeat

3 oz spinach

2.5 oz celery, chopped

4 oz ground chicken breast – seasoned to your liking

1 tbls melted butter

354 calories, 21 grams fat, 5 grams carbohydrate, 37 grams protein.

Ground Chicken, Celery, Spinach, Butter, Repeat
Tagged on: ground chicken breast    Low-carb    matt schoeneberger    speed weight loss    weight loss meal
Matt Schoeneberger MS, CES October 14, 2010January 18, 2017 diet, nutrition
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The Book

  • Acknowledgements
  • Introduction – The Big Picture
  • Chapter 2 – What is a Healthy Weight?
  • Chapter 10 – Get Some ZZZZZs
  • Appendix A – What is a Healthy Weight? – Chart
  • Calculators – BMI, BMR, etc

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  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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