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  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

matt schoeneberger

A Saturday Morning Hike

I had originally planned to head to a bodybuilding show this morning to support my friend Ryan’s client. The morning show is less expensive than at night, only $15, but once I got up and out of bed I felt

Matt Schoeneberger MS, CES March 10, 2012January 18, 2017 exercise, Matt's Musings Read more

The First Few Days of 2012

If the first few days are a sign of what’s to come, I’m going to have one kick-ass year. My girlfriend and I spent some time hanging out with my dog. Check out the sign from above… Spent some time

Matt Schoeneberger MS, CES January 3, 2012January 18, 2017 Matt's Musings Read more

A Review of White Bean Extract for Weight Loss

These are the questions you should ask yourself when you want to know if a supplement is worth taking: Is it safe? Does it work? Do its effects justify its cost? (Modified for brevity from SPEED) I’ll first give you

Matt Schoeneberger MS, CES October 14, 2011January 18, 2017 product/book review Read more

A Month of Weight and Body Fat Measurements

Starting on May 16th, I recorded weight and body fat percentage as measured by an Omron HBF-500 on a semi-consistent basis. At the time, I wasn’t planning on writing about it so I wasn’t diligent about recording the measurements every

Matt Schoeneberger MS, CES June 30, 2011January 18, 2017 psychology, Uncategorized Read more

Glucerna – or you could just eat real food.

This will be quick. I saw a commercial last night for Glucerna, a food product made specifically for diabetics. Of course, I had to check out their website and see what it’s all about.

Matt Schoeneberger MS, CES April 7, 2011January 18, 2017 diet Read more

"Lean Muscle Mass" – I'll take redundancy for 200 please, Alex

The term “lean muscle mass” gets thrown around quite a bit in the fitness industry. Google the phrase and you’ll see it’s everywhere. I can’t remember whether Jeff or I noticed it first, but the term is redundant. It’s one

Matt Schoeneberger MS, CES February 2, 2011January 18, 2017 product/book review Read more

New Subtitle for SPEED "A Complete How-To Manual for Quick & Permanent Fat Loss"

Matt and I have been considering changing the subtitle of our book for nearly a year now. And, well, we have finally decided to do it, we just had another small run of books printed. The new subtitle is “A

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. January 27, 2011January 18, 2017 product/book review Read more

Jaylene's Weight Loss Journey – #4

If this is the first time you’re reading Jaylene’s Weight Loss Journey, here are the earlier posts: #1, #2, #3 Jaylene: I did walk two times this week… early in the week. Okay coach, what I might need is a

admin January 25, 2011January 18, 2017 Jaylene's Weight Loss Journey Read more

Jaylene’s Weight Loss Journey – #3

If this is the first time you’re reading Jaylene’s Weight Loss Journey, here are the earlier posts: #1, #2 I weighed myself this morning and I am only down 1 lb. I can sneeze and lose a pound. So I

admin January 18, 2011January 18, 2017 Jaylene's Weight Loss Journey Read more

Jaylene's Weight Loss Journey – #2

Okay I need some help figuring out how to work on my physical goals when everything and everybody has a claim on my time. Today I did get up and go for a walk for 30 minutes, but it took

admin January 11, 2011January 18, 2017 Jaylene's Weight Loss Journey Read more
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Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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