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OVERCOME OBESITY

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    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Breakfast Today

This is what I had for breakfast today. It was quick to prepare and very tasty.
Four hard boiled eggs with one sliced cucumber with some extra virgin olive oil and salt and pepper on top of it. Plenty of quality proteins and fats and just a bit of carbs.

eggs and cucumbers
Breakfast Today
Tagged on: breakfast    eggs    Low-carb    Paleo
Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 4, 2010January 18, 2017 diet, health, nutrition
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The Book

  • Acknowledgements
  • Introduction – The Big Picture
  • Chapter 2 – What is a Healthy Weight?
  • Chapter 10 – Get Some ZZZZZs
  • Appendix A – What is a Healthy Weight? – Chart
  • Calculators – BMI, BMR, etc

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

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