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  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Paleo

Carbs & Exercise?

First, a bit of background information is needed, so that certain aspects of this post make sense. This information was presented to other fitness professionals so there is a bit more jargon than usual and there will be wording that

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. January 15, 2012January 18, 2017 exercise, fat loss, health Read more

How the Hell do I Break This Weight Loss Plateau?

Does this sound familiar? “I started a paleo/low carb/low fat/vegan diet and it worked for a while. Then, for some reason it stopped working. I hit a plateau and didn’t loose [sic] any weight for 6 weeks.” This is fairly

Matt Schoeneberger MS, CES November 1, 2011January 18, 2017 fat loss Read more

Book Review: The Garden of Eating – 4 star and maybe more

This is a good book. It is a great combination of quality nutrition information that is Paleo based, coupled with a “how to cook” section, and ends with many recipes (actually about half the book), based on some good nutrition

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. January 12, 2011January 18, 2017 product/book review Read more

Breakfast Today

This is what I had for breakfast today. It was quick to prepare and very tasty. Four hard boiled eggs with one sliced cucumber with some extra virgin olive oil and salt and pepper on top of it. Plenty of

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 4, 2010January 18, 2017 diet, health, nutrition Read more

Whey protein and the Paleo Diet

The Paleo diet is gaining in popularity and there is good evidence that a Paleo eating style can have many positive health effects for many people (Frassetto et al; Jonsson et al; Lindeberg et al). What I find interesting is

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 20, 2010January 18, 2017 diet, fat loss, health, nutrition Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!
  • The ONE Thing I Wish Everyone Working On Weight Loss Would Accept
  • Should We Compare Ourselves to Others?

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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