First, a bit of background information is needed, so that certain aspects of this post make sense. This information was presented to other fitness professionals so there is a bit more jargon than usual and there will be wording that
How the Hell do I Break This Weight Loss Plateau?
Does this sound familiar? “I started a paleo/low carb/low fat/vegan diet and it worked for a while. Then, for some reason it stopped working. I hit a plateau and didn’t loose [sic] any weight for 6 weeks.” This is fairly
Book Review: The Garden of Eating – 4 star and maybe more
This is a good book. It is a great combination of quality nutrition information that is Paleo based, coupled with a “how to cook” section, and ends with many recipes (actually about half the book), based on some good nutrition
This is what I had for breakfast today. It was quick to prepare and very tasty. Four hard boiled eggs with one sliced cucumber with some extra virgin olive oil and salt and pepper on top of it. Plenty of
Whey protein and the Paleo Diet
The Paleo diet is gaining in popularity and there is good evidence that a Paleo eating style can have many positive health effects for many people (Frassetto et al; Jonsson et al; Lindeberg et al). What I find interesting is