My weight loss coaching clients sometimes ask me, usually while I’m looking at their food journal, “Well, what do you eat every day.” I’m going to provide that below. It’s very simple – I’m not including supplements of any kind, that would just make it harder to read. It’s not perfect, and I would never pretend it to be. Some meals were eaten at restaurants and I’m not going to pretend to know what the ingredients are. Feel free to ask questions in the comments.
Here it is:
Monday
12:00 p.m.
6 eggs
.5 tbls butter
5:00 p.m.
protein powder
8:00 p.m.
16 oz chicken
1 medium avocado
spinach
pico de gallo
.5 tbls butter
1 piece of pizza
Tuesday
10:00 a.m.
5 oz. mixed nuts
8:30 p.m.
16 oz ground beef
1 cup pasta
pasta sauce
Wednesday
11:00 a.m.
8 oz chicken
spinach
3:00 p.m.
2.5 oz mixed nuts
8:30 p.m.
24 oz steak
Thursday
8:00 a.m.
2 eggs
2 sausage links
1 cup cottage cheese
2:30 p.m.
cobb salad w/ blue cheese dressing
8:00 p.m.
8 oz chicken
spinach
Friday
2:00 p.m.
3 oz mixed nuts
1 can chopped clams
8:00 p.m.
buffalo chicken salad
Saturday
11:00 a.m.
6 eggs
2:00 – 6:00 p.m.
trail mix – I was playing in a dodgeball tournament and was grazing all day
8:00 p.m.
taco salad w/ beef
Sunday
11:00 a.m.
mixed nuts
4:00 p.m.
pizza – a lot of it
8:00 p.m.
ice cream