Hi everybody!

This is an omelet I made with fresh eggs from one of my clients. Thank you Ann!

It’s a little flat, I usually get them to puff up a little better, but I was in a hurry after a long day. I needed to eat and get to bed. It was still very tasty and very quick. Here’s the breakdown:

4 eggs

4 oz ham

3 oz cheese

830 calories, 59.4g fat, 4.1g carbohydrate, 66.9g protein

This may be too large for some of you reading this. But keep in mind if I’m only eating two meals/day, I would be under 1700 calories if both meals were of this size. For a male my size, that’s a weight loss plan!

Take notice I ate this at about 8:30 p.m. Break your preconceptions about what foods can be eaten at certain meals or certain times of day, and you’ll do much for your long-term success.

My Omelet
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