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  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

exercise

Constipation and Lifestyle Habits: A Review of the Evidence

Recently 3D Muscle Journey (3DMJ), specifically their dietitian Steve Taylor, put out a video about constipation: Strategies for Relieving Constipation. I would encourage everyone who reads this to also watch the video. There were enough things said that I was

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 15, 2020June 17, 2020 diet, health, Other Musings Read more

A Good Video About Exercise

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. May 20, 2014January 18, 2017 exercise, health Read more

Carbs & Exercise?

First, a bit of background information is needed, so that certain aspects of this post make sense. This information was presented to other fitness professionals so there is a bit more jargon than usual and there will be wording that

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. January 15, 2012January 18, 2017 exercise, fat loss, health Read more

A Quick At-home Workout

Don’t have time to workout? Don’t have any equipment or a gym membership? Shut up about it already and just do something:

Matt Schoeneberger MS, CES June 1, 2011January 18, 2017 exercise Read more

Why Chad Waterbury is Wrong and I'm Right (as always)- Part 3

In Parts 1 and 2 I discussed 2 of the 3 references on Chad Waterbury’s Fat Loss Research page on www.chadwaterbury.com. I like Chad’s work, I just don’t agree with his use of these references. The science just isn’t behind his recommendations in the way he’d like them to be.

Matt Schoeneberger MS, CES November 16, 2010January 18, 2017 exercise Read more

Why Chad Waterbury is Wrong and I’m right (as always). – Part 1

Chad Waterbury is becoming a big name in the fitness and performance business. He’s written for T-muscle.com, Men’s Health and Men’s Fitness, as well as authoring a few books. I own one of them, Muscle Revolution. I’ve been following Chad

Matt Schoeneberger MS, CES September 28, 2010January 18, 2017 exercise, fat loss, weight loss Read more

What should you do to get the best weight loss results?

Jeff and I continue to coach people one-on-one and in small groups at our weight loss clinic in Mesa, AZ. It’s something we enjoy very much and we feel privileged to have the opportunity to affect people’s lives so greatly.

Matt Schoeneberger MS, CES August 2, 2010January 18, 2017 weight loss Read more

Weight Loss Workout With One Dumbbell

As you know, a good weight loss workout is based around muscle maintenance. With just one dumbbell (DB), you can perform a few simple, but effective movements that will recruit just about every muscle you need to work. Here are

Matt Schoeneberger MS, CES February 9, 2010January 18, 2017 exercise Read more

Kettlebells: A Unicorn in the Weight Loss Industry

I don’t believe in unicorns. I don’t believe in kettlebells either. Kettlebells have grown become popular over the past few years but they’re often promoted with ridiculous claims of near magical qualities. While kettlebells can be a great tool for

Matt Schoeneberger MS, CES January 18, 2010January 18, 2017 exercise, weight loss Read more

The Bender Ball Review – S.P.E.E.D. Weight Loss

Make sure you blow this up to full screen by clicking the button in the bottom right-hand corner of the video. For $9.99, it may be worth it if you need something new. But, like any other product, it won’t

Matt Schoeneberger MS, CES January 13, 2010January 18, 2017 exercise Read more
  • « Previous

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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