We made a deal with our newsletter subscribers that if they sent more traffic our way, we’d give-up a sneak preview to our ‘Myths’ section of the upcoming book. We’ve almost reached our goal, so we need just a few more readers. For those of you who don’t know, we’ll be busting two myths:

Myth: I have to eat many small meals throughout the day to “boost my metabolism”
Myth: I am older so my metabolism has slowed down and it is harder to lose weight or maintain a desired weight

Tell your friends, family, co-workers and anyone else you can think of to check out the S.P.E.E.D. Blog!

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Boost Your Metabolism?