In the past few days I’ve seen two great posts on food cost, one by Richard at freetheanimal.com and one by Don at primalwisdom.com. Not being one to kill a good trend, I thought I’d pass along another example. This
Do I use my HR monitor or the elliptical to tell how many calories I'm burning?
We received this question from one of our readers: So today I have been on the Elliptical machine for 30 minutes and according to the machine, I burnt 310 calories. According to my HRM, I burnt 384 calories. Which one