Very simple: Iced coffee – made the day prior and kept in the fridge Designs for Health Paleo Meal – 1/2 scoop Mix, drink over ice. Great tasting, super-healthy and a great way to kick-start your day.
Why Chad Waterbury is Wrong and I’m right (as always). – Part 2
In Part 1, I discussed a study that Chad Waterbury references on his Fat Loss Research page on his website, chadwaterbury.com. I’ll tackle one more of his references right now. Alcaraz PE, Sanchez-Lorente J, Blazevich AJ. Physical Performance and Cardiovascular
Can I eat the KFC Double Down while I'm trying to lose weight?
I’ve seen commercials for the KFC Double Down sandwich and I’ve been meaning to try one. I’ve heard people exclaiming how terrible it must be for you…. “Oh, my! That’s just a heart attack waiting to happen…” as they suck
Yogurt: In or Out on a weight loss plan?
I got this question in an email recently: Question. If I’m trying to cut down on sugars and carbs while still watching Calories, how bad is yogurt? I like my little yogurts, but just one carton has 27g of sugar