The following, relatively brief, thoughts on where we should focus our efforts, with respect to weight management, stems from a recent talk I had with my friend and colleague Matt (ya, the other guy on the blog). We were discussing
Conflicting Visions: a reason for fat loss failure
Do you know who you want to be? In 1 year? In 5 years? Do you know what relationships you want to have? What job? What hobbies? Do you know where you want to live? Do you know how you
Missing the Big Picture
People are overweight or obese and looking for help. If they weren’t, I’d still be teaching guitar lessons. We’ve got some brilliant minds in our industry discussing whether people should eat a low carb whole food diet or a high
Calling Yourself Lazy is the Lazy Way Out
Client: Well, I didn’t exercise as many times as I told you I would. Me: Why? Client: When I get home, instead of putting on my running shoes, I just plop down on the couch and start watching TV. Me:
Do Work
I just met with one of my health coaching clients. He meets with me about once a month and is seeing great results. He’s lost about 10 pounds (he doesn’t have much to lose) and he’s getting stronger in just
Mirror, mirror….
We have no mirrors in our workout room at L.E.A.N. We decided, based on some research we read (of course) that mirrors may be detrimental to some of our clients’ self-image. We’ve been asked quite a few times if we