We were originally turned onto “The Slow Burn Fitness Revolution: the slow-motion exercise that will change your body in 30 minutes a week” by Jimmy Moore during our podcast interview with him. Jimmy said this book and one other made
Multi-joint Exercises for Weight Loss
Matt discusses why multi-joint exercises are great for quick, efficient workouts
Exercise Tip – Pick Multi-Joint Movements for Effecient Workouts
When exercising, pick movements that require the use of more than one joint. For example, consider the bicep curl. Only the elbow is moving so only the muscles around the elbow are working through a range of motion. Now consider