I’ve been wanting to dig into some popular weight loss products that provide pre-made meals to see what was hiding in their nutrition info and ingredients lists. I’m hesitant to even open this can of worms. I feel like I’m
Steak and eggs and eggs and steak… That’s what you should have for breakfast. (Delicious!) Steak and eggs and eggs and steak… Just making sure you heard. (I got it!) -from Family Guy Steak and eggs. A great-tasting, very nutritious
I had a SPEED Weight Management Coaching client email me this: My weekend was bad [she means her diet] because I went to dinner with friends on Firday and had breakfast with my family on Sunday. My response was something
Very simple: Iced coffee – made the day prior and kept in the fridge Designs for Health Paleo Meal – 1/2 scoop Mix, drink over ice. Great tasting, super-healthy and a great way to kick-start your day.
I got this question in an email recently: Question. If I’m trying to cut down on sugars and carbs while still watching Calories, how bad is yogurt? I like my little yogurts, but just one carton has 27g of sugar