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What’s Really Worth Your Time, Money, and Effort?

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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

speedweightlossbook.com

What's in your weight loss meal? – Lean Cuisine nutrition facts

I’ve been wanting to dig into some popular weight loss products that provide pre-made meals to see what was hiding in their nutrition info and ingredients lists. I’m hesitant to even open this can of worms. I feel like I’m

Matt Schoeneberger MS, CES October 28, 2010January 18, 2017 diet, nutrition, product/book review Read more

Steak and eggs and eggs and steak, that's what you should have for breakfast…

Steak and eggs and eggs and steak… That’s what you should have for breakfast. (Delicious!) Steak and eggs and eggs and steak… Just making sure you heard. (I got it!) -from Family Guy Steak and eggs. A great-tasting, very nutritious

Matt Schoeneberger MS, CES October 21, 2010January 18, 2017 diet, nutrition Read more

How to "survive" dinner with the family on a weight loss plan

I had a SPEED Weight Management Coaching client email me this: My weekend was bad [she means her diet] because I went to dinner with friends on Firday and had breakfast with my family on Sunday. My response was something

Matt Schoeneberger MS, CES October 13, 2010January 18, 2017 diet, environment Read more

Coffee and Designs for Health Paleo Meal – a healthy kickstart

Very simple: Iced coffee – made the day prior and kept in the fridge Designs for Health Paleo Meal – 1/2 scoop Mix, drink over ice. Great tasting, super-healthy and a great way to kick-start your day.

Matt Schoeneberger MS, CES October 11, 2010January 18, 2017 diet, nutrition Read more

Yogurt: In or Out on a weight loss plan?

I got this question in an email recently: Question. If I’m trying to cut down on sugars and carbs while still watching Calories, how bad is yogurt? I like my little yogurts, but just one carton has 27g of sugar

Matt Schoeneberger MS, CES September 30, 2010January 18, 2017 diet, nutrition Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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