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OVERCOME OBESITY

What’s Really Worth Your Time, Money, and Effort?

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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

environment

Social Support Predicts Weight Loss

Think back to the last five comments you received regarding your health habits. Who were they from? Family? Friends? Were they positive or negative? Support or sabotage? In 2011 Kiernan et al studied how social support predicted weight loss in

Matt Schoeneberger MS, CES August 29, 2012January 18, 2017 environment Read more

Holiday weight gain: Is it inevitable?

The Holiday season is definitely a high-risk time of year for gaining weight. However, does it mean that gaining weight during this time of year is inevitable? I think not. There are many things that can be done that can

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 10, 2010January 18, 2017 diet, environment, fat loss, health, nutrition, weight loss Read more

How to "survive" dinner with the family on a weight loss plan

I had a SPEED Weight Management Coaching client email me this: My weekend was bad [she means her diet] because I went to dinner with friends on Firday and had breakfast with my family on Sunday. My response was something

Matt Schoeneberger MS, CES October 13, 2010January 18, 2017 diet, environment Read more

Food, Inc. A documentary on food production – A must see

I rented Food Inc. this weekend. It’s a recent (2008) documentary on how most of the food in the U.S. is produced. I was aware of most of the information covered, but still found it educational. It definitely got me

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 29, 2009January 18, 2017 environment, health, Uncategorized Read more

Your Kids, Your Cabinets, Your Weight Loss

“It would be so much easier if I didn’t have any junk food at home, but I’ve got kids…” There are so many things wrong with this cop-out, I find it hard to know where to begin. You must understand

Matt Schoeneberger MS, CES October 2, 2009January 18, 2017 environment Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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