What's Really Worth Your Time, Money, and Effort?
About the Authors
Table of Contents
Introduction – The Big Picture
Chapter 1 – The Most Important Thing
Chapter 2 – What is a Healthy Weight?
Chapter 3 – Weight Loss 101: Clarifying the Basics
Chapter 8 – Getting a Handle on Food Cravings
Chapter 10 – Get Some ZZZZZs
Chapter 16 – How Many Calories Do You Burn?
Appendix A – What is a Healthy Weight? – Chart
Calculators – BMI, BMR, etc
Quick Weight Loss Workout
Push-ups, Pull-ups, Squats, and Leg-lift Hold.
Fast Food Restaurants: Unjustly singled out as the primary cause of the weight crisis in the U.S.
Protein Intake for Muscle Maintenance for Weight Loss