Chad Waterbury is becoming a big name in the fitness and performance business. He’s written for T-muscle.com, Men’s Health and Men’s Fitness, as well as authoring a few books. I own one of them, Muscle Revolution. I’ve been following Chad
H.I.I.T For Fat Loss? Why?
High Intensity Interval Training is a complicated issue. But, what it comes down to is the research is not sufficient enought to trumpet HIIT as the most effective exercise for fat loss purposes when combined with a calorie restricted diet.
Multi-joint Exercises for Weight Loss
Matt discusses why multi-joint exercises are great for quick, efficient workouts
HCG and Weight Loss: response to a YouTube comment
We received a comment at YouTube in response to our recent video entry regarding HCG. Since YouTube limits the number of characters in the comments section, we posted our response here. The comment and our response is posted below: Quote
HCG for Weight Loss – Practitioners Should Know Better
Today, I got an email from a practitioner I respect announcing the use of HCG in their facility. The message touted all the usual HCG nonsense; re-setting the hypothalamus, three kinds of fat… all the stuff straight out of Simeons’
Feedback on our report, HCG & Weight Loss: Enough Already!
So, we’ve gotten some comments about our HCG report that attack us for taking the wind out of people’s sails. This is not our intention! We are supportive of people who can stick to a difficult diet plan like the
S.P.E.E.D. Special Report – HCG & Weight Loss: Enough Already!
HCG & Weight Loss: Enough Already! This special report revealing why HCG for weight loss is NOT an effective option is posted at www.SPEEDweightlossbook.com. Just click on HCG Special Report in the navigation section at the bottom of our home
Introduction and 1st Chapter of S.P.E.E.D. Available…
…if you’re a fan of our Facebook page. www.tinyurl.com/SPEEDonFacebook We’ve decided to release the Introduction and 1st Chapter of our weight loss ebook early, before the rest is edited for release… for FREE! All you have to do is become
Diet+Resistance Training+Protein=X
Let’s talk research. One of the studies we reviewed for S.P.E.E.D.’s exercise chapter compared the effects on body composition and strength gain of a calorie-restricted diet with or without resistance training, differing levels of protein intake and different types of
Mexican Shrimp Recipe
A recipe sent in by a L.E.A.N. client, as submitted to us: Mexican Shrimp Boil about a 1 or 2 lbs of fresh Black Tiger Shrimp (best from Costco), just until they turn pink, drain and add to bowl of