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OVERCOME OBESITY

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  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Research

You can find EVIDENCE to support ANY view?

There seems to be a fairly common view that virtually any idea or concept can be supported with “evidence”. I have had a couple of recent comments that highlight this view. One of the recent comments was; “All scientific research

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. January 24, 2012January 18, 2017 Research Read more

HCG Challenge – Show us the quality evidence!

This is where the discussion on the validity and usefulness of the hormone HCG for weight loss will take place (the YouTube post area limitations make it very hard to make clear and thorough points). Our position is there is

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. December 21, 2009January 18, 2017 diet, fat loss Read more

Alternate Day Fasting Succussful for Weight Loss and Heart Health

Research Review: A study in the American Journal of Clinical Nutrition shows some support for the ability of modified alternate day fasting (ADF) to facilitate weight loss and modify markers of heart health. Subjects ate 25% of energy needs on

Matt Schoeneberger MS, CES November 18, 2009January 18, 2017 health, weight loss Read more

S.P.E.E.D. Special Report – HCG & Weight Loss: Enough Already!

HCG & Weight Loss: Enough Already! This special report revealing why HCG  for weight loss is NOT an effective option is posted at www.SPEEDweightlossbook.com. Just click on HCG Special Report in the navigation section at the bottom of our home

Matt Schoeneberger MS, CES July 1, 2009January 18, 2017 diet, fat loss, nutrition, weight loss Read more

Diet+Resistance Training+Protein=X

Let’s talk research. One of the studies we reviewed for S.P.E.E.D.’s exercise chapter compared the effects on body composition and strength gain of a calorie-restricted diet with or without resistance training, differing levels of protein intake and different types of

Matt Schoeneberger MS, CES May 6, 2009January 18, 2017 diet, exercise, fat loss, nutrition, weight loss Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Does Dieting Cause Eating Disorders in Adults? Very Unlikely, but…
  • Chapter 8: Getting a Handle on Food Cravings
  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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