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  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

SPEED

New Subtitle for SPEED "A Complete How-To Manual for Quick & Permanent Fat Loss"

Matt and I have been considering changing the subtitle of our book for nearly a year now. And, well, we have finally decided to do it, we just had another small run of books printed. The new subtitle is “A

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. January 27, 2011January 18, 2017 product/book review Read more

Another great book review

Don at Primal Wisdom just posted a review of our book. He had many nice things to say about the information we have presented. We thank him for taking the time to read our book and writing his review. To

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. November 15, 2010January 18, 2017 diet, fat loss, product/book review, weight loss Read more

Part 2- Fiber & Health/Weight: How solid is the evidence?

This is the second video on fiber, there will likely be 6 videos in all. In this video I discuss the recent paper titled Health Benefits of Dietary Fiber published in Nutrition Reviews in 2009. The authors are James Anderson,

Jeff Thiboutot M.Ed.,M.S., C.H.E.S., C.N. October 26, 2010January 18, 2017 diet, fat loss, health, nutrition, product/book review, supplements, weight loss Read more

Can I eat the KFC Double Down while I'm trying to lose weight?

I’ve seen commercials for the KFC Double Down sandwich and I’ve been meaning to try one. I’ve heard people exclaiming how terrible it must be for you…. “Oh, my! That’s just a heart attack waiting to happen…” as they suck

Matt Schoeneberger MS, CES October 4, 2010January 18, 2017 diet, nutrition Read more

Overcome Obesity

  • Disclaimer and Privacy Policy
  • Home
  • The Project
  • The Book
    • About the Authors
    • Acknowledgements
    • Table of Contents
    • Introduction – The Big Picture
    • Chapter 1 – The Most Important Thing
    • Chapter 2 – What is a Healthy Weight?
    • Chapter 3 – Weight Loss 101: Clarifying the Basics
    • Chapter 8 – Getting a Handle on Food Cravings
    • Chapter 10 – Get Some ZZZZZs
    • Chapter 16 – How Many Calories Do You Burn?
    • Appendix A – What is a Healthy Weight? – Chart
    • Calculators – BMI, BMR, etc
  • The Blog

Recent Posts

  • Constipation and Lifestyle Habits: A Review of the Evidence
  • Time-restricted feeding: Are there significance benefits?
  • It’s NOT about Insulin!
  • The ONE Thing I Wish Everyone Working On Weight Loss Would Accept
  • Should We Compare Ourselves to Others?

Other Good Stuff

  • Clearer Thinking
  • Contextual Behavioral Science
  • Danny Lennon – Sigma Nutrition
  • Dr. Freedhoff – Weighty Matters
  • Dr. Stephan Guyenet
  • Evelyn aka CarbSane
  • Obesity and Energetics
  • Red Pen Reviews
  • Science Based Medicine
  • You Are Not So Smart

More Good Stuff

  • Examine.com
  • LeanMinded
  • Sweat Science
  • Pain Science
  • Sleep Foundation
  • Self Regulation Lab
  • Behavior and Health Research Unit
  • Sam Harris
  • Self-Compassion: Dr. Neff
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